Posts Tagged ‘meditation’

Why bother to paint?

I have been getting Richard’s e-mails for a bit and they have been very helpful so I thought I’d share. He expresses very well some of my own thoughts about painting. For me it is like a mindfulness meditation and a way to let my mind ‘be here now’; I’m thinking if I were to begin painting images of Buddhas, then I could combine my spiritual visualizations and contemplations with my love of painting.
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Hi Elizabeth,

Someone just emailed me asking a very common question among artists…
She wrote: “I have a common problem.  Even though I paint wonderful paintings (if I do say so myself)  I don’t seem to be able to see a good reason or better yet, a purpose for doing them.  How do I find my true passion in painting?  That’s my question. Thanks, Peni.

I was away painting for a week and mulled this over while I was out there. Here are a few thoughts that bubbled up to the surface…

Little Moments
Our life is a collection of little moments which slip by so quickly when we don’t notice them. The act of painting allows you to be very present in the moment, whether it’s struggling or soaring, you’re right there – present. When you aren’t in the present is when the painting goes bad. Enjoy the moment.

What is the purpose in painting?
What is the purpose in anything? It’s THE question. What reason? Ask me on different days and one day there will be no purpose, no reason, and the next day there will be the pure joyful purpose of living and experiencing. I use goals to get me from the hard days through to the easy days. Goals propel me forwards even when there is no reason for them to do so. Sometimes I think having no purpose at all is the purest form of being. Does a tree worry for tomorrow? Does the finger painting child worry for the purpose of their painting?

FINDING your Passion
What FILLS you with passion? Write a list of 5 or more things. Is it visiting a new place at sunset? Meditating? Running down sand dunes? Romantic times? Flying? Diving into turquoise waters? Praying? Running through the shallows? Dancing? Find those things and build more of them into your life – make lists, have goals, dream dreams, have a calendar on your wall with big green ticks in it for the days you’ve done something that moves you, leave stickers around the house which remind you to get your passion shot for the day, get friends on the same mission helping you helping them, read inspiring books and movies, listen to live music, follow that tingly feeling where EVER it may lead you. “Painting is like the cornerstone in a great arch. It takes the pressure of the day and holds all things together.”
- Deborah Strandberg

Lost and Found
We are ALL on the hormone rollercoaster, and those of us who do fly a little higher invariably sink lower too, despite outward appearances. The entire Universe is designed on the basis of ebb and flow, so it’s little wonder that our days and weeks and years follow the same pattern. We can’t expect to live passionately all the time, but our consolation in the quiet hollows can be that we know we won’t remain their long – we’re just gaining momentum for the upward swing.

PAINTING with Passion
Aristotle said, “The aim of art is to represent not the outward appearance of things, but their inward significance.” What is significant to you about your subject or concept? Find the thing you love most about the subject or concept, and focus on that feeling – let everything in the painting and in your experience of creating the painting be an expression of that feeling. One of my favorite moments is sitting back with a coffee and absorbing a freshly finished painting – seeing how my passion translated itself into paint. If the translation is garbled their is inevitably disappointment, but if the translation is true the coffee seems to taste extra good.

:-) Ooh, I’m all inspired! Better stop before I write a book.

Hope that helps in some way – it helped me. :-)

All the best for finding your passion/s.

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Art Process as Meditation Conduct

Dzigar Kongtrul Rinpoche's Book of Paintings

“I wish to urge students of the dharma who may have forsaken their creative impulse in favor of practice to realize there is no conflict between creativity and meditation. Creativity can be understood, in essence, to be the practice of our own nature and that nature’s expression. You may find your way in to the nature through creativity; or you may come out from the nature to express creativity. Both have to be appreciated as the best of our mind’s potential.” - Kongtrul Rinpoche

The last week of the year and the time everyone is thinking of New Year’s resolutions, new goals, what’s my life about?  I had the great good fortune yesterday to open the new issue of Buddhadharma magazine and read an article about Dzigar Kongtrul Rinpoche’s paintings! Well, it was really more about his process of painting, or taking his painting as the Path. Of course.

Once another  Rinpoche said to us at KPC that the gardens we were building were great, but that the world had lots of gardens and didn’t need one more; that we had to build them with pure motivation and intention to benefit and liberate beings and then the gardens carry a blessing. Well, I think the same is true of making one more painting. He mentions that he thinks the great artists, whose works continues to touch us over time, probably “got out of the way” during the process of making the art, even if later they got caught up in the fame, approval or rejection. It is that “egolessness” that comes through the art that is timeless and touches us where we live, in the natural vitality of awareness. When he came to the west, interestingly, he was struck by the art of Kandinsky and Picasso among others; those who gave over to the process without regard for public approval. And their art endures.

What this article pointed out, and clarified for me, was how to use the process of painting, the natural process of creativity (so it could be music, writing, any creative pursuit) to watch the mind, overcome grasping attachment, come to resolution, and experience what he calls the natural vitality by getting out of the way. He encourages all artists to use this method and produce paintings that carry the blessing of that natural vitality to the world, and benefits self and others.

I went right to his site to view his paintings, and voila! there is the mp3 of the talk he gave from which this article was written. The Q & A at the end has even more interesting teachings that were not all in the article,  and will benefit all who wish to use the activities in their life in harmony with their spiritual path whether one is a meditator or not.

So it made me think about my New Year’s resolutions more deeply, and how I might align my daily activities with my spiritual path, using each moment as a way to benefit self and others. How about you? What can you do in 2010 to make the world a little bit better for others?

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Appreciating Beauty

By Artist Don Gray: Fallen Limb

By Artist Don Gray: Fallen Limb

I am reading a wonderful book called Meeting the Buddhas by Vessantara, and although I’ve read it before, it feels like I’m reading it for the first time.  When I was a wannabe artist I read it from the standpoint of wanting to understand the archetypal imagery used in Tibetan Buddhism and in particular, thangka paintings. Funny thing, that now that I’m actually learning to paint, I’m reading it and it is clarifying the spiritual path I’ve been on for almost (oh, gawd) 30 years.  The author takes you through the meaning of the use of mandalas and visualization in the Vajrayana method of practice and so you go with him on a poetic tour of the mandalas of the Five Buddha Families (which, it turns out, is a map of our own mind).

Much I could share here, but in keeping with the art theme of this blog, I was struck by Ratnasambhava’s mandala, and how it incorporates the arts and beauty as a method for refining the mind; the author speaks of being able to enjoy beauty – in nature, art, music – as a step towards being able to eventually make the leap into the very refined energy of the nature of reality.

I know that I have a busy mind and it is true that when something of beauty registers on my mind, my mind STOPS, at least for a nano second, and relaxes. All meditation teachers tell you that that is quite a feat actually, to relax the mind.  (More about that tomorrow, when I tell you about the other book I’m reading My Stroke of Insight – a brain scientist experiencing her own stroke and how when the mind chatter stopped she had no frame of reference for her-self.)

By Don Gray: Streak of Sun

By Don Gray: Streak of Sun

But back to beauty and simply stopping in the moment and experiencing it. There are different things that will grab each one’s mind as ‘beauty’, and these are two paintings I have seen this week that did it for me.  I don’t want to analyze why these did it for me (although my busy mind certainly WANTS to get right on that); I’d rather just sit and experience the beauty of what the artist has conveyed. I hope they give you a nano second of beauty and relaxation as well.

And then, so as not grasp onto it a “mine”, I offer this beauty to all the Buddhas and Bodhisattvas of the past, present and future as my teachers have taught us to do. May all beings be well, happy, peaceful and prosperous.

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